title = "Global Cycles meanest Indian on Flickr"
Choice bicycle
The choice of the best bike may vary depending on the length the route, type of roads to be addressed, by the cyclist.
for short routes where we do not address particular rose just any old bike and a bicycle helmet. Then there are bikes of every type and price, but to start a bike will be fine as long as the economic size of your gears and maybe, if you want to be sure you make the right choice go into a bike shop (many also sell reconditioned used bike ) and get advice.
When you're ready for a bicycle more professional, perhaps you have already done a culture on.
Thick and pains
As in any physical activity, beginning you can expect some 'discomfort and pain, because this sets in motion the muscles that usually are not really used to its maximum (from the comfort of home - the car seat - the seat and back office) . Cycling is no exception, but it is easy to deal with in a short time your muscles will be toned and snappy ..
However if you feel pain or thick, take a short break and resume pedaling at a slower pace. Do not try to force too much the first exit, you will find your pace over time.
Pay attention to proper posture in the saddle of a bike, incorrect adjustment of the seat and handlebars may cause back pain.
costs
The bike needs maintenance, but do not worry, almost all the work you can do it yourself with a few simple tools. If you really do not want to get your hands dirty and there are still Ciclofficina bike shops that offer little maintenance.
Security
The bicycle safety can be summarized with three simple rules: Be visible, be predictable, especially compared with the traffic.
Unless there are dedicated bike paths or trails, the safest way to ride a bicycle in traffic is to travel together with the car. Do not go up and down continuously from the sidewalks do not go against his hand. This may not seem so intuitive, but it has to do with being predictable. Travel at high speeds without zig-orange flowers among the cars and without making sudden detours offers the best protection for a bicycle. Put special attention to parked cars, drivers distracted tend to open doors without looking.
remains visible and certainly the most important factor, so make sure you have the front and rear lights working. If you do not have one you can buy a type of battery at any bike shop or the supermarket or stands for a few euro. Other council
is to wear the vest during the day with high visibility of those provided by the BoS for cars.
Accessories
Here are some tips for those who decide to do serious commuting by bike.
Fit a rear rack with panniers to carry your items, they are certainly more practical than riding with a backpack on her back and a more aerodynamic front basket. Several models of saddlebags for every type of use: from the transport documents, laptop cases.
One thing that can never be lacking is a good chain lock, even for these there are of each type for every need. Should take consider whether to bring a spare inner tube after a puncture. There are also cans to repair the holes without removing the wheel, could be a solution if you do not have to travel far, however when you get home you need to replace the tube.
Even the pump to inflate the wheels should never be lacking, there are models that are hooked to the frame and other compact that can be placed in the bag.
Where
addition to bike shops, you can buy a lot of accessories, even in supermarkets or online. The choice is yours.
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